Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

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#Biceps

Duaration: 00:51

Kettlebell Windmills

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Duaration: 00:42

Dumbbell Incline Press

#Abs
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Dumbbell Snatch

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Kettlebell Overhead to Knee Tuck

#Quads
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#Lower Back
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Bodyweight Isometric Squat

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#Hamstrings
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Duaration: 00:20

#Trapezius
#Upper Back
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Duaration: 00:15

#Core
#Shoulders
#Gluteus

Duaration: 00:30

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