Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Core
#Legs
#Abs

Duaration: 00:30

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Hamstrings
#Calves

Duaration: 00:15

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more