Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Core
#Abs
#Gluteus

Duaration: 00:23

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

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