Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Lower Back

Duaration: 00:20

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Core
#Gluteus
#Quads

Duaration: 00:29

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Working Out
#Keeping Fit

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#Keeping Fit

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#Arms
#Working Out
#Keeping Fit

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#Keeping Fit

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