Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Biceps
#Triceps

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Kettlebell Turkish Getup

#Abs
#Obliques
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Bicycle Crunches

#Abs
#Lower Back
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Duaration: 00:41

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