Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Core
#Abs
#Gluteus

Duaration: 00:23

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Hips
#Calves
#Ankles

Duaration: 00:51

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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