Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Abs
#Biceps
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Duaration: 00:46

Dumbbell Clean To Press

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
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Duaration: 00:43

#Shoulders
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Duaration: 00:28

Kettlebell Single Arm Front Raise

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

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