Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Gluteus

Duaration: 00:23

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Obliques

Duaration: 00:43

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more